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Your FTP
W
The power you could hold for about an hour. Every workout is built around it. Not sure? Ride the FTP Test.
Your weight
kg
Only used on routes, for how fast you go up and down the hills.
Distance
miles
km
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FTP
W
The power you could hold for about an hour. Every workout is built around it. Not sure? Leave it at 100, which is deliberately gentle, and ride the FTP Test.
Weight
kg
Only used on roads, for how fast you go up and down the hills.
Distance
miles
km
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Training plans
Pick a plan and the app picks your ride. You still ride whenever you like.
Create custom workout
−
0:00
+
+ Block
+ Repeating set
+ Ramp
+ Free ride
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Recent rides
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Change the level or the minutes any time, even mid-ride.
Standard
Lite
−
3
+
Power
--
watts
Cadence
--
rpm
Heart rate
--
bpm
Time
0:00
Miles
0.0
Calories
0
Your FTP
—
Save as my FTP
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The FTP Test will set your rides right.
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−
5
Level
+
−
60
Minutes
+
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