Workouts
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FTP
W
Your FTP starts at 200. Change it here if you know yours — or ride the FTP Test to find it.
Your FTP
W
The power you could hold for about an hour. Every workout is built around it. Not sure? Ride the FTP Test.
Your weight
kg
Only used on routes, for how fast you go up and down the hills.
Distance
miles
km
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Your key
Your household use only.
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−
0:00
+
+ Block
+ Repeating set
+ Ramp
+ Free ride
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Recent rides
−
3
+
Power
--
watts
Cadence
--
rpm
Heart rate
--
bpm
Time
0:00
Miles
0.0
Calories
0
Your FTP
—
Save as my FTP
To keep riding, paste the key from your receipt email.
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Save this ride as a workout?
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−
5
Level
+
−
60
Minutes
+
Start workout
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ERG on
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